Why I Think Strength Training Is Key For Weight Loss

When it comes to weight loss, many people think that cardio is the way to go. I see so many people wanting to 'tone up' by running on the treadmill or cross trainer. While cardio is certainly important, strength training is just as crucial for achieving your weight loss goals. In fact, strength training can be even more effective for weight loss than cardio alone. Here's why:

1. It boosts your metabolism: Strength training can help increase your metabolism, which means your body burns more calories even when you're not working out. This effect can last for hours after your workout, helping you burn more calories throughout the day.

2. It helps preserve muscle mass: When you lose weight, you often lose muscle mass along with fat. Strength training can help preserve your muscle mass, which is important for maintaining a healthy metabolism and preventing injury.

3. It improves your body composition: Strength training can help you build lean muscle mass while reducing body fat. This can improve your body composition and help you achieve a more toned, defined physique.

4. It can be more enjoyable: Many people find strength training to be more enjoyable than cardio, which can make it easier to stick to your workout routine.

So how can you include strength training into your workouts? Here are a few tips:

1. Start with bodyweight exercises: You don't have to use barbells and lots of gym equipment to strength train. Start with bodyweight exercises like push-ups, squats, and lunges, and gradually increase the intensity as you become more comfortable.

2. Use weights: If you have access to weights, and once you've mastered the basics of bodyweight movements, incorporate them into your workouts. Start with lighter weights and gradually increase as you become stronger.

3. Focus on compound exercises: Compound exercises, which work multiple muscle groups at once, are the most effective for building strength and burning calories. Examples include squats, deadlifts, and bench presses. This is what we base all of our programs around to ensure you are practicing these movements often.

4. Incorporate rest days: Rest days are crucial for allowing your muscles to recover and grow. Aim for at least one or two rest days per week.

Thinking of starting with some weight training to get a ripped and toned physique? Feel free to get in touch if you need help getting started.