1:1 Personal Training in Poole & Bournemouth, Dorset with Matt Justice Fitness
Custom Workout Programs and Expert Guidance. Results Based Personal Training.
If you are looking for a Personal Trainer in Poole then we can help you with personalised workout plans, nutrition guidance and accountability.​
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Realise Your Weight Loss Potential
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Serving Poole & Bournemouth with personalised 1:1 PT sessions, I have coached hundreds of clients to achieve their fitness goals, whether it's weight loss, gaining strength or boosting their confidence. Don't waste your time with ineffective solo efforts. Find the accountability and motivation you need to succeed with us.
Guaranteed Transformation Results
That feeling you get when you fit into your old size 10 jeans
Client in Poole lost weight and looks great after beginning PT sessions
After coming into the Gym in Poole, Rebecca joined us and achieved amazing results through out personalised approach.
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No restrictive diets, and no endless cardio twice a day.​
Focusing on compound lifts like squats and deadlifts, her strength and fitness improved, leading to significant body fat loss.​
It's all about dedication and commitment to the fitness journey.
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The smile says it all!
Benefits of Personal Training
Personalised Approach
Your fitness journey is as unique as you are. Our 1:1 personal training sessions are crafted to suit your individual needs, ensuring maximum results and an enjoyable experience.
Expert Guidance
Benefit from the expertise of a seasoned personal trainer who is dedicated to helping you achieve your fitness goals.Not just here to count reps - we're here to guide and inspire you every step of the way.
Transformative Results
Join the ranks of our success stories. our clients have not just lost weight, they have gained confidence, energy, and a renewed zest for life.
​​​Ready To Become a Personal Training Success Story?
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​Limited training spots available - book a free consultation now!
Your Journey, Your Way
Weight Loss Transformations That Speak Louder Than Words
"Finally seeing weight loss results I thought would never happen"
- Male Weight Loss Client
5000+ Sessions Delivered
"I don't recognise the person in my original picture."
- Female Body Transformation Client
5/5 Average Client Rating
1-1 Personal Training:
How It Works
1. Sign Up and Consultation: Choose your package and book an initial consultation to discuss your fitness goals and complete a comprehensive assessment.​
2. Receive Your Custom Plan: Based on your assessment, get a personalised training program tailored to your body and goals.​
3. Start Your Training: Attend scheduled 1-1 sessions with your dedicated personal trainer, who will guide you through each workout and provide ongoing support.​
4. Track Progress and Achieve Goals: Regularly assess your progress together, making adjustments as needed to ensure you stay on track and achieve your fitness goals.​
Personal Training Packages:
Choose Your Package
Single Session:​
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Price: £35 per session
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Includes​
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Fitness assessment​
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Personalised training session​
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Monthly Package:​
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Price: £240 per month (equivalent to £30 per session)
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Includes​
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8 sessions per month (2 per week)
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Fitness assessment​
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Personalised training sessions
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Nutrition guidance
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Custom workout plan
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3-Month Package:​
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Price: £684 for 3 months (equivalent to £28.50 per session)
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Includes​
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24 sessions over 3 months (2 per week)
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Fitness assessment​
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Personalised training sessions
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Nutrition guidance
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Custom workout plan
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Schedule Your Free Consultation
"I initially signed up for 3-months of training to really commit to losing weight. I've continued training monthly since then to keep the accountability and motivation I get from each session!" - Ryan., lost 16lbs on our 3-month package and continues to train regularly
Questions Regarding Personal Training?
Let us address the frequently asked questions here before you get started
Q. What should I expect during my first personal training session?
A. During your first session, we will conduct a comprehensive fitness assessment to understand your current fitness level, goals, and any specific needs or limitations. This session will also include a discussion about your fitness history and preferences, followed by a personalised workout tailored to your goals.
Q. How often should I train with a personal trainer?
A. The frequency of training sessions depends on your individual goals, schedule and finances. Many clients benefit from training 1-3 times per week. We recommend starting with 2 sessions per week to establish a routine and build momentum.
Q. Can I train with a friend or partner?
A. Yes! We offer shared sessions where you can train with a friend or partner. This can be a fun and motivating way to achieve your fitness goals together. Please check our pricing for shared sessions.
Q. How does the monthly pricing work, especially if there are extra sessions in a month?
A. Our monthly package includes 8 sessions, which are designed to be used over a typical 4-week period (2 sessions per week). If there are 5 weeks in a month, you can still use your 8 sessions flexibly across that time. If you wish to maintain the same frequency of training (e.g., 2 sessions per week), you can purchase additional sessions at the regular rate of £30 each. We aim to provide flexibility while ensuring you get the most out of your training.
Q. Do you offer nutrition guidance as part of the training packages?
A. Yes, all of our personal training packages include nutrition guidance tailored to your individual goals. We believe that nutrition is a key component of achieving fitness results, and we provide support to help you make healthy choices.
Q. How long are the training sessions?
A. Each personal training session typically lasts for 45-60 minutes.
Q. What if I have specific health concerns or injuries?
A. Your safety is our priority. Please inform us of any health concerns or injuries during your initial assessment so we can tailor your program accordingly. We are experienced in working with clients of all fitness levels and can modify exercises as needed.